Half of them took tai chi classes three times a week for three months and the rest attended health education classes where they were taught good diet habits and stress management 半数受访者参加为期三个月每周三次的太极班;其余参加健康教育班,教他们良好的饮食习惯及压力管理。
Aim to take 20 - 30 minutes of moderate aerobic activity at least three times a week if your job is desk bound , take breaks to stretch your arms and legs and walk around at lunch time 如果您的工作要长时间逗留在办公室内,应定时作小休息,伸展手脚,或在午膳时间出外走走,尽量争取机会走动
Roeder said : " we flew a guy up from london three times a week to work with kieron over a five - month spell from the end of last season and the same guy is now working with michael 罗德说: "在上赛季末我们一周三次从伦敦把这个人接来为代尔进行了历时五个月的治疗,现在这个人正在为迈克尔治疗
After the run i lifted weights for about 20 minutes because i had problems with my shoulder last year and to recover from my injury i have to do weights three times a week for 20 - 30 minutes 跑完以后偶就练了20分钟举重,因为去年偶肩膀受伤了,为了恢复俺要每周做三次举重练习,每次20 - 30分钟。
I will try to find a sport ( like basketball or soccer ) or an activity ( like playing tag , jumping rope , dancing or riding my bike ) that i like and do it at least three times a week 我要尝试一项喜爱的运动(比如篮球或足球)或者一项喜爱的活动(比如跳绳,跳舞或骑自行车) ,并且坚持每星期至少做三次
I have a room upstairs , furnished for him in handsome style : i ve engaged a tutor , also , to come three times a week , from twenty miles distance , to teach him what he pleases to learn 我在楼上有间屋子,已经为他收拾得很漂亮我还从二十英里路外,请了一位教师,一星期来三次,他想学什么就教他什么。
They re mad for clothes . and boys the same . the lads spend every penny on themselves , clothes , smoking , drinking in the miners welfare , jaunting off to sheffield two or three times a week 她们对一于衣裳装饰品颠狂的,男孩们也是一样:他们找的钱全都花在他们自己身上:衣服,烟,酒,一星期两三次跑到雪非尔德去胡闹。
The british mother and baby magazine survey found six out of 10 babies were bathed every day , 20 per cent were bathed every other day and only 19 per cent were bathed the recommended two to three times a week 英国妈咪宝贝杂志的此项调查发现, 60 %的宝宝每天都洗澡, 20 %的宝宝每隔一天洗一次,仅有19 %的宝宝是按照专家建议,每周洗两至三次。
The british mother and baby magazine survey found six out of 10 babies were bathed every day , 20 per cent were bathed every other day and only 19 per cent were bathed the recommended two to three times a week 英国《妈咪宝贝》杂志的此项调查发现, 60 %的宝宝每天都洗澡, 20 %的宝宝每隔一天洗一次,仅有19 %的宝宝是按照专家建议,每周洗两至三次。
While laughter should not replace exercise , he said , " we do recommend that you try to laugh on a regular basis . thirty minutes of exercise three times a week , and 15 minutes of laughter on a daily basis is probably good for the vascular system . 研究人员得到的结论是,在笑的时候,血流量会平均增加22 %而当人们有了精神压力时,血流量则会减少35 % 。