In good gyms the treadmills will include preset programs as well as having manual settings 在设施较好的健身房,跑步机有各种运动程序,并且可以自己设置程序。
With any exercise programme , it is important to develop and maintain the suppleness of joints and muscles through safe stretching exercises 进行任何运动程序,最重要的就是透过安全的伸展运动来保持关节及肌肉的柔韧灵活。
Next we make the programs , which consist of plc and motion programs of pmac , motion control programs and hmi programs 接着在此硬件平台上开发应用程序,包括下位机pmac卡的plc和运动程序、上位机ipc的运动控制程序和友好的人机界面。
There is a definite feel good factor about exercise which everybody who embarks on a properly designed programme can eventually benefit from 运动的确有一种舒服的作用,任何人按照一个设计恰当的运动程序做运动,最终都会得到益处。
However , if you are undertaking a variety of aerobic activities during an exercise programme , taking you pulse at the end of the exercise will be less useful 不过,如果您在运动程序中已做了许多不同的带氧运动,到做完运动后才量度脉搏的作用便不大。