Which are the asanas and pranayama one can do safely during menstruation 行经期间练习哪些体位法和调息方法是安全的
Asana is a specific position , which opens the energy channels and psychic center 瑜伽体位法是一种特殊的姿式练习,它打开能量的通道,通往灵性的核心境界。
Attention to proper alignment and use of props to enhance your experience and intention of the asana is explored 课程会专注在正确的体位法,并用上辅具以让你体验最适合你的调整。
Refresh outer phase is a balance of inner health , important to drink plenty of water , follow a healthy and balance diet , supported by regular exercise and abdominal breathing 修练瑜伽可以从瑜伽体位法开始,由不同式子姿势及呼吸调合而成。
This asana strengthens the muscles of the abdomen and thighs . it makes the back and hips supple , improves memory , and is said to relieve afflictions of the trachea and larynx 此体位法可强化腹部及大腿肌肉`让背及臀部更柔软`增加记忆力;据说它还能舒暖气管`喉咙毛病。