Practicing yoga in the heat leads to a deeper stretch and helps avoid injuries . regular practice of hot yoga will improve muscle tone , normalize weight , and help you enjoy vibrant good health and well - being 功效:定期练习iyengar瑜伽可以使人的身心保持平衡,练习瑜伽可以使人的力量和灵活性达到平衡,改善心血管的健康功能,使人的神经系统健康,神志清醒。
The findings , published in the july august issue of alternative therapies in health and medicine , showed that those who practiced yoga tended to avoid junk food and overeating because they wanted to respect their bodies 有关的研究结果发表在替代疗法杂志的7 8月合刊上。结果表明,练习瑜伽的人能够有意识地不吃垃圾食品不吃得过饱,因为他们非常爱惜自己的身体。
But a new study suggests it might help people keep weight off in middle age . researchers found that overweight people in their 50s who regularly practiced yoga lost about five pounds over 10 years , while a group in the same age range gained about 13 1 2 pounds over the same period 研究人员发现,经常做瑜伽的50多岁的肥胖者在十年的时间里体重下降了五磅左右,而处于同样年龄段不做瑜伽的人的体重同期则增加了13 . 5磅。
By practicing yoga , we can also attain the first or second realm , or at the most , the third realm . but that s as far as we can go . we need a more powerful method to go beyond that , and that is the quan yin method , which brings immediate enlightenment 比方说我们修禅,问我是谁你是谁谁念佛,我们修参公案那种,也可以到第二世界去我们修瑜珈,也可以到第一第二世界去,最高也可以到第三世界去,不过在那里停了,没办法再上去了。
All of you who practice yoga or some kind of meditation will understand akashic record , which is a kind of library like the one we have next door in the un , with all kinds of languages in it . you see arabic , russian , chinese , english , french , german , everything in your library next door , all kinds of languages . should you have the ability to read all these languages , you know what s going on in that country 以西方用语来讲,就是你们所了解的阿卡西记录( akashicrecord ) ,任何修瑜珈或静坐的人都了解阿卡西记录;它是一种图书馆,就像我们联合国里的图书馆一样,里面什么语言都有,有阿拉伯文、俄文、中文、英文、法文和德文,应有尽有,只要你看得懂这些语文,就知道在某些国家发生些什么事。