Practice yoga : a mind - body discipline that improves self - awareness , yoga can help with both weight loss and eating disorders . and because it promotes relaxation , it aids sleep and digestion 练瑜珈:作为一种增进自我认知的身心训练方式,瑜珈可帮助减重与治疗饮食失调,也因为它能帮助你放松,所以对睡眠与消化也有帮助。
By practice yoga with its deep breathing techniques , and meditating of colours & sounds upon charkas , will receive most positive energy , balance yin and yang , releases stress and tiredness from inner body 每一个式子对身体都有特别功效,配合健康饮食及生活作息,可调和内脏机能,松弛身心紧张,使修练者做好冥思的准备。
Thanks to the hard work of studying and practicing yoga including the technology , history , anatomy and philosophy , zhu lin received her teaching certification from the yoga alliance at yutao yoga studio 通过努力地学习和刻苦的实践,朱琳在瑜伽练习技能、解剖、历史、哲学思想等方面都取得了很大的进步,并获得了国际瑜伽联盟认可的教师资格证。
Researchers found that overweight people in their 50s who regularly practiced yoga lost about five pounds over 10 years , while a group in the same age range gained about 13 1 / 2 pounds over the same period 研究人员发现,经常做瑜伽的50多岁的肥胖者在十年的时间里体重下降了五磅左右,而处于同样年龄段、不做瑜伽的人的体重同期则增加了13 . 5磅。
These days more and more chinese people start practicing yoga and shaping which come from other countries , but most foreigners put great interests on shadow boxing , it is not only one kinda refined boxing , but also contains wide and deep meaning 现在越来越多的中国人开始练习瑜伽、舍宾等泊来品,但很多在中国的外国人却对太极拳有着极浓厚的兴趣。