You should talk to your doctor to make sure practicing yoga will not worsen any conditions you currently have 您应该和您的医生确认一下,如果您习练瑜伽,它不会使您现在已经出现的病痛加剧。
Middle - aged people of normal weight generally put on pounds over 10 years , but those who did yoga gained less weight than those who didn t practice yoga 一般来讲,正常体重的中年人在十年的时间里体重都会增加。但是,那些练习瑜伽的人的体重比不练习瑜伽的人的体重增加得少。
Middle - aged people of normal weight generally put on pounds over 10 years , but those who did yoga gained less weight than those who didn ‘ t practice yoga 一般来讲,正常体重的中年人在十年的时间里体重都会增加。但是,那些练习瑜伽的人的体重比不练习瑜伽的人的体重增加得少。
" except for very strenuous yoga practices , you don ‘ t really burn enough energy to make any difference in terms of weight , " said kristal , who has practiced yoga for 10 years “除非是做特别剧烈的瑜伽运动,否则你实际消耗的能量不足以减肥。 ”克里斯多说,他练习瑜伽已经有10年了。
" except for very strenuous yoga practices , you don t really burn enough energy to make any difference in terms of weight , " said kristal , who has practiced yoga for 10 years “除非是做特别剧烈的瑜伽运动,否则你实际消耗的能量不足以减肥。 ”克里斯多说,他练习瑜伽已经有10年了。