When we first start learning to use our minds we are told what to do , for example , to remember certain facts , but we are not taught how our memory works and how to make the best use of it 当我们最初开始学着运用我们的头脑时,我们便被告知该做什么,例如,该记住某些事实;但是却没有人告诉我们我们的记忆怎样运作以及怎样才能最好地运用它。
But researchers have indeed found a way to improve memory function in older people . after a two - week study that involved brainteasers , exercise and diet changes , study participants " memories worked more efficiently . here ' s the program 研究过程中,这些研究人员对一组参与者进行了脑筋急转弯等有关记忆力的练习,让他们参加锻炼并对他们的饮食结构进行了调整,最后对他们进行了脑部扫描,以观察他们脑部的变化。